The importance of spices in your meal

the food we consume around the globe consists of a variety of ingredients that play a significant role in making the food taste delicious. Spices have been an integral part of our food where each spice has its own essence and flavor and plays a big role in truly representing the deciding moment of a dish.

The spices are composed of nutrients, antioxidants, vitamins, and minerals that are needed for the body’s overall wellbeing. The reason why spices have become so popular is due to the great contributions of Arab, Indian, and European explorers that aided in their spread throughout the world centuries ago Let’s look at a list of different spices that should incorporate into your meals for healthy living.

  1. Black pepper

Black pepper greatly enhances the flavors added to any recipe. Known as the king of spices, black pepper aids in relieving the common cold and cough promotes rapid metabolism and weight loss as well as helps treat skin related problems.

  1. Turmeric

Turmeric is known to have antioxidant, anti-viral, anti-carcinogenic, and anti-inflammatory properties. The antioxidant properties aids in the destruction of free radicals within the body that can be damaging for the cells. It’s known to prevent cancer and has healing properties along with relieving arthritis which has allowed the spice’s anti-inflammatory properties to be a key in treating such conditions. Turmeric milk is popular in South Asian countries known to help relieve pain.

  1. Cumin

Greatly used in all types of cuisines, this spice is known to aid digestion which has been a remedy followed in Indian households for digestive issues. Cumin can aid in improving immunity, anemia, and respiratory disorders such as asthma and bronchitis.

  1. Coriander

Also known by the name of cilantro, coriander its best consumed fresh. Its seeds have antioxidant properties and dietary fiber that helps indigestion.

  1. Cinnamon

Apart from being highly associated with the fall season, cinnamon is a spice that used all year round. Having anti-inflammatory properties and antioxidants, Its known to prevent diseases. It has gained popularity due to its addition to many warm and cozy drinks!

  1. Chili pepper

With a little kick to your food, chili peppers can create a blast in your food either leaving you wanting for more or rushing toward the fridge for a glass of milk to provide relief! They provide you with a great source of vitamin C, lower blood pressure, and help in relieving congestion.

  1. Cloves

power-packed with antioxidants, minerals, vitamins, minerals, and omega 3 fatty acids, cloves have antibacterial, anti-fungal, and antiseptic properties. It used as a pain reliever in cases such as toothaches and stomach pain in aromatherapy. It can also mixed with other oils to treat many disorders.

  1. Cardamom

A rich source of vitamins A and C, along with iron, zinc, and calcium, cardamom known to many to have beneficial outcomes. It known to promote digestion, aid in diabetes and asthma, prevent blood clot formation and improve oral health along with skin infections.

  1. Garlic

A staple spice in all dishes, eating garlic daily helps in cholesterol level reduction along with regulating blood pressure and blood sugar levels.

  1. Ginger

Ginger greatly used in cooking. It used to improve gut motility along with reducing nausea and is therapeutic by fighting the common flu and cold.

Being used since ancient times, spices are beneficial for your wellbeing and diet because of their health-promoting and disease-preventing properties. Broaden your flavor palate by incorporating fascinating spices into your everyday diet!

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