You know your brain controls all your body functions. It is the most important part of your body. Sharp memory plays an integral role in spending a healthy lifestyle. Do you have a weak memory or it is weakening day by day? Do you want to boost your brainpower? Include the following 13 brain-boosting foods in your diet to sharpen your brainpower.
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Dark Chocolate
Dark chocolate has caffeine, cocoa, and antioxidants such as flavonoids in it. and boosts your memory and it also helps to slow down mental decline due to age.
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Eggs
Eggs are considered a must for breakfast. and are enriched in choline, proteins, vitamin B-6, vitamin B-12, and folic acid. Folic acid helps to repair brain cells which result in better functioning of the brain. Choline helps to improve memory and brain functions.
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Seeds and Nuts
Seeds and nuts are a good source of vitamin E, antioxidants, and omega-3 fatty acids. They aid your memory to function in a better way. All nuts and seeds are good but don’t forget to consume almonds, peanuts, flaxseeds, pumpkin seeds, walnuts, and hazelnuts daily in a moderate amount.
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Turmeric
Curcumin is a natural ingredient that gives turmeric yellow color. Curcumin in turmeric consists of antioxidants and anti-inflammatory nutrients. It helps in the growth of new brain cells. It may help in boosting memory.
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Berries
Berries have anti-inflammatory properties as they are packed with antioxidants. The use of strawberries, mulberries, blackberries, and blueberries help in delaying short term memory loss. They reduce the risk of Alzheimer’s disease or dementia.
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Leafy Green Vegetables
Leafy green vegetables are enriched with vitamins, iron, minerals, and antioxidants. These nutrients support better brain functioning. Include leafy green vegetables like broccoli, kale, and spinach in your diet.
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Fish
Fish like salmon, herring, trout, and sardines are a good source of healthy unsaturated fat, omega-3 fatty acids, vitamin B and vitamin E. Omega-3 improves brain function. You can also consume fish oil supplements to boost your brainpower.
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Coffee
Coffee is a great source of caffeine. It enhances memory, makes you more alert and focused. Intake of caffeine may lead to sleeplessness so use it in a moderate amount.
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Avocados
Avocados are a good source of unsaturated fats and vitamin C. Unsaturated fats may reduce the risk of high blood pressure that may help to prevent cognitive decline.
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Whole Grains
Whole grains packed with fiber and vitamins. Always purchase whole grain products. Add barley, oatmeal, and brown rice to your diet. Fiber and vitamins present in them will help your brain to function more efficiently.
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Green Tea
Green tea has caffeine in it which improves memory. It improves focus and makes you alert. It also enhances memory.
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Soy products
Soybean products are packed with antioxidants called polyphenols. They improve cognitive abilities and lessen the risks of brain diseases such as dementia.
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Beets
Beets have high levels of dietary nitrates that are converted into nitric oxide by your body. It helps in relaxing blood vessels in the body which promotes the flow of blood to the brain. The flow of blood to the brain supply more oxygen to the brain; as a result, your brain function improves. Consume beets, don’t avoid them.
